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How to Overcome Fear of Public Speaking

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Talking with unknown people and confidently speaking on a stage is the most demanding skill in today’s generation. If you know how to overcome fear of public speaking you will become a successful person in your life. For that, you have to overcome your fear of public speaking.

Man with fear of public speaking

If you don’t know how to talk with people and how you can overcome your fear of public speaking, you always prefer second in any opportunity. Those who know how to talk to people in public always have the advantage of influencing people with their words. 

How can you speak confidently? How can you overcome fear of public speaking? If you want to know these answers, read this article and apply them in your life. Most important thing is applying what you learn, so you know which is best for you. 

1. Start Speaking Much More 

First step towards overcoming fear of public speaking you have to start speaking as much as you can. If you just start your speaking skills, start with mirror practice. Speak to yourself in the mirror

Man mirror practice for public speaking

When you are good at it, speak in front of 2-3 people like your relatives, family members, and friends so you gain confidence. Then you can speak in front of 5-10 unknown people. You can speak on any topic if you have enough knowledge.

Then you can speak in front of a group for discussion on a common topic. That’s how you can start your journey of overcoming fear of public speaking. When you slowly-slowly break your barriers, you gain confidence and speak easily on any topic in front of people.  

2 Know Your Audience & Topic 

If you want to speak in public with confidence you have to know about your audience and the topic which you have to speak about. Improve your concentration power and focus on one thing to know about your audience like, what their age, gender, education then you know about what and how can you talk to them.

Who is your audience write on a book

When you know about your topic, which one you have to speak about, you can prepare for it. Improve your memory power to remember the main point of your topic. For that, you can get up early in the morning and work on your memory power by meditation. Then you can go in front of your audience because now you know about what you should speak in front of your audience. 

3. Don’t Think What Others Think 

One of the biggest reasons why many people can’t overcome their fear of public speaking and not doing good in their chosen career is because they always think about what other people think about them if they made a mistake. 

People laughing on someone cartoon sketch picture

What will happen if I forget words? What will happen if people laugh at me? These kinds of self-doubt questions always stop you and make you feel frustrated and angry. You have to overcome all of these if you really want to become a public speaker. 

 You can use a few techniques just before saying anything in front of the public like you can use visualization techniques, you can deep breath for 5-10 times, you have to relax yourself so you can confidently speak in front of the public. You can practice visualization techniques when you get up early in the morning. Morning is the best time to practice visualization for that you have to overcome procrastination and start working on yourself. 

4. Record your Speaking Way 

If you record yourself and analyze your video this one will also help you to conquer the fear of public speaking. When you see yourself and see your mistakes you can improve them and this helps you to boost your confidence in front of the public. 

Man in a laptop describe something

Record yourself in any topic and see your voice tone, see your body language and your content, which topic are you speaking about? Is it helpful for people? Everything matters when you speak in front of people, so you have to work on all aspects of this, from improving your body language to improving your English communication skills. You have to improve them all one by one if you really want to become a confident public speaker. 

5. Don’t use Fillers in your Speaking

One thing that ruins your public speaking is using too many fillers in your speech. Fillers like “um”, “ah,” “like,” “so,” and “you know?” These types of fillers speakers use when they don’t have words to express their feelings or they are nervous while speaking.

Man using too much fillers words

These fillers are too bad for your public speaking career. If you want to overcome your fear of public speaking and want to speak confidently in public, replace your fillers with Silence. 

Silence is best rather than using fillers because fillers show that you are not confident and silence is a pose for people to give them time to analyze your story. Use silence and see magic, your conversation is reached on the next level with this.

6. Include your Audience 

When you give a speech or are in conversation you have to include your audience in it so they don’t feel alone. If you know how you can include your audience in your conversation they feel connected with you and this thing increases self confidence in themselves. 

People are engaging in a conversation and up their hands.

You can ask them simple questions, ask them for any feedback or ask them anything that anyone can tell his answer with up his hand. This is a great quality of a public speaking because, when you ask them something they have to answer and they feel themselves valuable that they are giving their opinion. They also feel motivated in themselves to listen to your speech closely when they give the right answer to your questions. 

7. Follow the Footprints of Speakers 

Best way to overcome fear of public speaking and become a great speaker, you can watch his videos and start reading books of your best public speaker and try to learn with his experience. How he talks, how he walks, how he uses pauses in his speaking, what he wears, how he improves communication skills and many more. 

picture of Barak Obama, Steve Jobs and APJ abdul kalaam azad

You can observe his videos and try to use all these things in your conversations. Easiest way of success is to follow the footprints of your ideal. If you follow his footprints you will become successful in life. How he manages his time to learn skills and maintain a discipline in himself. 

Don’t try to copy them, just learn basic and implement all points in your speaking because, if you try to exact copy his way of speaking, you’ll lose your identity. So, learn from others and apply that in your way of speaking. 


What you learnt from it  

(i) Public Speaking confidently is most important for everybody. If you know how to speak with people you can get many advantages in your career and public speaking always helps you in whatever career you choose

(ii) Start with speaking with yourself and then, shift to speaking with unknown peoples without thinking about what others think about yourself if you made any mistake.

(iii) Record yourself and don’t use fillers in your conversation. Fillers show you are not prepared for it. You have to include your audience in your conversation so they feel connected with you. 

If you want more advantages while speaking in front of people, you have to improve your communication skills. If you want to know ‘ ‘how can I improve it” you can read an article on How to Improve Communication Skills for improving your communication while speaking in public. 

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