Anger is the biggest problem for anyone. We can lose many things if we don’t know how to control anger, for that You need to know how to control anger.
Anger’s negative impact you can see on your physical and mental health. His negative impact destroys your career and relationships.
Anger is the strongest emotion you have. You have to learn about how you can control your anger for that, read this article and try as many possible points which are given in this article if you want to control your anger.
Over time with practice you can not only control your anger but all the emotions you have because anger is the biggest emotion you have. If you know how to control it you will control all the emotions you have.
There are two ways to Control your anger. The first one is temporary when you are in that situation when you know I’m in an angry mood now. So what should we do on that situation &
Second is if you want to permanently control not only your anger but all kinds of emotions because, if you can control your anger you will control all your emotions. So we see both ways to control our anger.
- Control Your Anger Temporary Solutions
1. Reverse Count Numbers
Whenever you are in that situation when you know that you are triggered and now you fill with lots of anger, just start reverse counting numbers from hundred.
This is an excellent way to overcome your anger because, when you reach one counting from hundred, you feel relaxed in this process.
2. Start Deep Breathing
Try to breathe deeply. When we breathe deeply our mind calms down on that movement.
So whenever you feel angry start breathing deeply at least 20-25 times.
Deep breathing is a great exercise to control anger issues. Deep breathing also gives you more health benefits. It also improves your voice tone which gives a huge impact in communication skills.
Deep breathing calms your mind and helps you to overcome your fear of public speaking if you have that fear.
3. Get out Yourself from There
If you are in a situation where you can’t tolerate them, then it’s better to get out of that situation. This is the easiest way to calm down yourself and control anger.
Otherwise you can’t control your emotion and you yell at them or you can hurt yourself, so it’s better to go somewhere out of that situation.
4. Know Your Trigger
You have to become that kind of person who knows his triggers, his anger and all types of triggers because if you know your triggers and situations and persons who trigger your anger then, you don’t go on those situations to protect your peace from them.
If you know your triggers they also help you to control all your emotions like happiness, sadness, excitement and all of those because, if you can control your emotions you can control your life. If you know your triggers you will control anger.
5. Listen Music or Eat Something Sweet
You can also listen to some soothing music to calm yourself because music directly connects with your emotions and gives you a feeling of light. When we eat chocolate or our favorite sweet we feel good and control anger.
You can also watch your favourite comedy video with your favourite sweets because sweets have sugar which makes you feel good.
- Control Your Anger Permanent Solutions
1. Start Doing Pranayama Daily
If you want to fully control anger & all emotions, you have to start doing pranayama. Trust me, waking up early in the morning and doing pranayama gives you amazing results in your life because, when you start doing pranayama your mind start calming in all situations.
Pranayama is basically a different type of breathing exercise. When you are doing that you have to maintain discipline to see their amazing benefits. You have to manage your time in the morning to do that pranayama.
2. Write your Thoughts in Notebook
Many times in life we have lots of things to say but we can’t because of lots of reasons. When we can’t express our emotions they always find a way to express themselves, sometimes in the form of anger.
We can solve this problem by writing our thoughts. When we write our thoughts we express our emotions. When we express our emotions we feel light, we feel relaxed at that time. We can see that relaxation in our body language in communication.
Writing your thoughts is an excellent way to observe your emotions and control anger. You have to overcome your procrastination and write daily thoughts. It’s a boring process but you have to do it to see your emotions.
If you observe your emotions you can feel them before they come to you, and you will control them. If you write down your thoughts in english it also improves your english communication skills because, when you write down in english it helps in your vocabulary which is an important part of english communication.
3. Forgive Other Peoples
Forgive other peoples is the toughest thing to do because, someone who hurt you mentally or cheats you in any situation in life it’s tough to forgive them but, you have to forgive them with the bottom of your heart, not because of themselves but for yourself.
When you really forgive another person for their mistake, we give a present to ourselves because, until we do not forgive another person for their mistake we always feel bad and feel angry with that person or that situation.
But, when we forgive another person for what he did to us, we actually feel happy on that day. Forgive someone is not an easy thing but we should do this because of our self our peace of mind this thing motivates us to focus on other things and let it go now.
4. Avoid all You Triggers
You have to avoid all your triggers. Which makes you angry. If you know about any situation and any person who triggers you for your anger you have to avoid that person or situation because they will disturb your mind. Discipline yourself to do some other stuff rather than spending time with stupid people.
You definitely know that these people may be your relatives or your friends who create these kinds of situations and say stupid words which make you angry. You have to avoid them. If you don’t avoid them they lose nothing but you can lose lots of things like , your peace, Your memory power, Your career, and your concentration power also. These all things face damage because of stupid people’s conversation.
5. Laugh at yourself in Mirror
If a person laughs at himself he is never angry at someone because, when you know how you can laugh at yourself you always control your emotions. In Laugh at yourself you laugh at your all weakness. When you know all your weaknesses you can improve them, this thing increases your self Confidence.
The person who knows how to laugh at his weakness never gets triggered and never shows his emotions easily. He is always in control of anger and all emotions. Try this method to improve yourself.
What You Learnt From It
(i) Anger is the biggest issue that all the generation’s face from old to till now. We have to control our emotions, mostly anger otherwise we face his negative impact on our professional and personal life.
(ii) We can control our anger by deep breathing, reverse counting, and get out of that situation. If we want a permanent solution to control our anger we can try pranayama, write our thoughts in a notebook and few more things for it.
(iii) My favorite point for controlling my anger is number 3 because, we have to forgive people for whatever they did to us, not for them but for our peace of mind.
We can control our emotions by reading books on our favorite topics because, when we read books our mind finds calmness for that, we have to develop a skill on reading books. You can read this article on Benefits of Reading books which help you to start reading books as a beginner.
