How strong your concentration power, this thing decide your future, because if you know how to increase concentration power and how can i put my all focus in one thing, you’ll be master any skill you want to learn in very less lime.
If you can concentrate your focus on some skill or study you will crack that exam. Everyone in this world has a lack of concentration power. Most of the people always distracted easily because they don’t know how they can put there all focus and concentration power in one thing for a long time like, study or learning some new skills.
If you want to increase your concentration power. Then read this article and at the end of the article you know how you can increase concentration power. Then apply some methods in your life and after a few weeks they will show positive results in your life.
1. Start Mindfulness Meditation
Meditation is one of the best ways if you want to increase concentration power but, you should do mindfulness meditation. There are many ways of doing meditation but, mindfulness meditation is very impactful on increasing your concentration power.
Mindfulness meditation is basically an awareness meditation. In this you just have to sit somewhere at a park or at your home and you just have to be aware of what is happening around you. In mindfulness meditation you just see things quietly with zero thoughts on that thing.
This mindfulness meditation looks so simple but it’s tough to give all your concentration on a particular thing. You have to practice more to become perfect in it. This meditation will help you to increase your concentration power.
2. Take Yourself to the Nature
If you spend your time in nature it will help you to increase your concentration power because we are humans and we are all connected with nature. In today’s lifestyle we forget to take time for ourselves.
If you can spend your time in nature, it will help you to improve your concentration power. You can give your morning 15 minutes in your nearest park for it. Just go there and spend time. It’s also beneficial for your mental health. Try this for two weeks and you see his advantages in your life.
3. Improve Your Sleep Cycle
Sleep is a very important part of our body. How much and how you sleep, all matters. You can improve your concentration power by sleeping well. For that you should fix a time for sleep and wake up.
When you sleep and wake up at the same time it increases your memory power because when you sleep properly your mind gets refreshed for a full day. For that you have to switch off all your screens before one hour of sleeping and replace them with reading books, walking outside or spending time with your family.
What you do before going to sleep matters , so you have to fix a routine from your sleeping to waking up. Trust me this thing will help you to increase your concentration power.
4. Learn New Skills
Learning new skills or new habits would be a new thing for your mind. When you try to do any new thing your mind gives his 100% attention and because of that mind creates new neurons for this and that thing gets stronger your memory. Your body language is more exciting while learning new skills because this is new for your brain.
Learning new things like playing an Instrument, learning a new language or any hobby. If you love to learn, you can learn that habit. It will increase your concentration power because it’s a new task for your mind and your mind has to pay full concentration to learn it.
5. Play Brain Games
You can play brain games like Chess, Sudoku, Crossword or solving Puzzles. This type of game has to be played with full concentration. When you play regularly you will increase your concentration power.
Try to play this kind of games physically not on mobile because, when you play them physically and you win they give you more satisfaction. Mobile is not bad but the first priority must be to play with someone face to face.
You can also learn new skills like you can improve your communication or you can work on your english communication skills which help you in your career and you will overcome your fear of public speaking if you have that fear because, when you work on your communication, you will feel more confident while speaking in front of people.
6. Use Visualization Technique
Visualization is very good exercise for your brain and it definitely increases your concentration power and motivates you to achieve whatever you want in life because, in visualization you have to visual things which physically not exist.
In Visualization you can visualize your career, what you want to become. You can visualize the things you want in life. This technique also helps you to do hard things easily. Visualization increases your self confidence that you will achieve that goal.
Visualization is the eighth wonder of this world. If you use it properly this will give you amazing results in your life not only in increasing concentration power but also in your normal life and your career goals.
You just need to overcome your procrastination and start doing visualization techniques for 5 minutes daily just after waking up early in the morning to see the best results.
7. Multitasking is a Myth
Most people think that if they do 2-3 tasks together, that thing saves their time and they can do more tasks because of it. This is not true, actually when you are multitasking this thing disturbs your brain, it decreases your memory power, it decreases your concentration level.
When you are multitasking, your mind tries to focus on one thing but he can’t. This thing frustrated your brain and you feel anger issues inside you. You have to understand that there is no such thing as multitasking. Multitasking disturbs you slowly-slowly destroys your memory power.
If you want to increase concentration power, you have to avoid multitasking & focus on one thing. Mastering your focus and concentration is a lifelong process to be achieved. You have to manage your time and start working on increasing your concentration power.
You have to do many things for a long time in life to create momentum. You have to be disciplined in this process for a long time to see positive results. When you achieve that concentration power, just protect your brain with distraction and do things which you should do for your better concentration power.
What you learnt From It
(i) Your power of Concentration can decide your future. If you want a better career you have to concentrate on good things. Mindfulness meditation is the starting point for better concentration power.
(ii) You have to sleep properly and spend your time in nature after waking up early in the morning. You can use visualization to increase the creativity of your brain.
(iii) I had to use point number 4 to increase my concentration power. You can also play brain games to sharpen your mind. Always remember rather than doing 2-3 tasks focus on one thing.
To improve your concentration power you can also start reading books. If you want to know how many benefits of reading books and how you can start reading books you can read this article on benefits of reading books to start reading books.
